NLP / Positive Psychology
Support for habits, self-talk, and the inner “stuck loop.”
Sometimes the barrier isn’t information – it’s patterns: stress responses, perfectionism, overthinking, procrastination, or feeling stuck in the same loop.
This support is practical, grounded, and focused on helping you move forward in a way that feels like you.
This support is for people who feel stuck in patterns of thinking, reacting, or self-belief – and want a gentler way to create change.
“What this supports”
Reworking unhelpful thought loops and stress patterns
Strengthening follow-through and self-trust
Making change feel safer and more doable
No obligation — just a first conversation.
Shift patterns gently — and build a mindset that supports change.
“How it works”
Step 1: What’s happening now
We name the pattern, what triggers it, and what it’s protecting you from.
Step 2: New tools + new responses
Simple techniques you can actually use in real moments.
Step 3: Practice + integration
We reinforce the change so it holds — gently, without force.
This is coaching support, not therapy. I don’t diagnose or treat mental health conditions.
If you’re in crisis or need clinical support, I’ll always encourage you to reach out to appropriate services.
The Benefits of NLP, PP, TT
By combining the powerful techniques of Neuro-Linguistic Programming, Positive Psychology, and Time Line Therapy, you can start a journey of self-discovery and empowerment that enhances your mindset and emotional well-being.
NLP provides practical tools for reshaping your thoughts and actions, leading to better communication and meaningful changes. Positive Psychology helps you build resilience and joy by focusing on your inherent strengths for a more fulfilling life.
Time Line Therapy guides you in confronting and releasing negative emotions and limiting beliefs from your past, creating a future filled with possibilities. Together, these methods offer a comprehensive pathway to personal growth, encouraging you to overcome challenges and realize your true potential.
“If you’re exploring other kinds of support, these options may help you decide.”
How I may be able to help you?
Services
I'm all about helping you embrace personal transformation and live your best life. Our coaching sessions are designed just for you, focusing on your unique goals while taking a holistic view of health that goes beyond nutrition to include overall well-being and healthy habits. Every service I offer is here to support you on your health journey, helping you gain a deeper understanding of yourself and arming you with the tools you need to thrive. Whether it's through encouraging health coaching, smart nutritional strategies, or the life-changing Metabolic Reset Programme, I’m dedicated to guiding you in breaking free from old habits and celebrating each step toward becoming your healthiest self. Together, we'll turn your journey into a positive and empowering experience filled with growth and achievement.
"Each option offers a different kind of support — there’s no ‘right’ place to start.”
Health Coaching
Holistic mindset + lifestyle support
If you want to explore how you feel, or make changes to an area affecting your health — this may be a good fit if you’re looking for steady, supportive guidance.
Through education, accountability, and behaviour change techniques, Health Coaches equip individuals with the tools they need to take ownership of their health and ultimately reducing the long-term burden of chronic disease.
Metabolic Nutrition Health Coaching
Evidence-led nourishment & energy balance
If you want science-led Health Coaching on a Metabolic Nutrition Health Topic - this may be a good fit if you’re looking for steady, supportive guidance.
Metabolic Nutrition Coaches are equipped with metabolic health knowledge, including nutritional science, exercise, and sleep, alongside behavioural coaching techniques, to support clients in achieving optimal health and preventing, managing, or in some cases even reversing chronic diseases.
Metabolic Reset Programme
Structured 12-week transformation
If you want to feel great, and improve your metabolic Health, with step by step guidance - this may be a good fit if you’re looking for steady, supportive guidance.
Reverses Insulin Resistance!
Insulin resistance is the hidden driver of Type 2 Diabetes, Fatty Liver Disease, fatigue, inflammation, weight gain, blood pressure and cholesterol issues, hormone inbalance, and other modern day illnesses.
NLP / Positive Psychology Support
Cognitive reframing tools
Certified practitioner in; Positive Psychology, NLP Practitioner, Time Line Therapy™, NLP Coaching - this may be a good fit if you’re looking for steady, supportive guidance.
NLP (Neuro-Linguistic Programming) provides techniques to change thinking and behavior by improving communication, reframing beliefs, and setting goals, while positive psychology is a scientific field that promotes well-being by studying and fostering human strengths like resilience, optimism, and happiness. Both aim to help people lead more fulfilling lives, with NLP offering practical tools and positive psychology providing a framework for developing positive character traits and finding meaning.
If you’re not sure where to start, that’s okay — clarity often comes through conversation.
You will be amazed at what you can really achieve
Health Coaching Reignites Your Self-Belief
Through friendly, personalised coaching, we’ll explore the key factors influencing your health and create lasting habits that blend seamlessly into your lifestyle.
Together, we’ll not only enhance your physical well-being but also boost your self-esteem, allowing you to flourish in every part of your life.
Your journey towards vibrant health and fulfillment starts today.
Uncover your Super Powers – use them to get what you really want from your life!
A safe, confidential space for you to work on whatever you want to work on. If it is affecting your health, or occupying your thoughts more than you like – it is likely a good place to start. Health Coaching coaches the person, not the problem – together we will uncover your own super-powers. We all have them, sometimes we just need to remember to use them!
#01
Getting to Know Each Other
We will make sure we are a good fit. Check we understand each other and set our agreement to move forward together.
#02
Session One
We will get really curious, delve deeply into whats important and why. Discover your Super Powers, and design our journey together.
#03
Ongoing Sessions
We will explore and create go forward actions you want to take, whatever pace you want to move at. We will check in on our progress, celebrate what is going well and see what adjustments might improve areas you feel need it.
Find Your path forward?
What Do You Really Want?
Imagine stepping into a friendly space where your feelings and thoughts are truly appreciated, where every question about your wellness journey is met with kindness, and where finding clarity becomes a personalised experience just for you.
I am here to support you as we tackle the confusion together, helping you break free from habits that may be holding you back. Let's build the belief that change is possible and achievable, and together we will discover new paths that fit your unique health journey.
Reach out to start this empowering conversation and unlock the amazing potential within you, because the choice to take that first step is completely yours.
You don’t need to know which option is right yet.
We’ll take this at a pace that feels right for you.
WHAT IS POSSIBLE?
One new step a week = 52 steps in a year! Just imagine what you really can do.
You don’t need to have clear goals to begin — curiosity is enough.
Want to see pricing options first? They’re listed on the FAQ page.