Health Coaching
I know how frustrating health issues can be, especially when traditional medical advice to take a medication, just doesn’t feel right. That’s why my focus on a holistic approach seeks to understand the root causes of your concerns to discover what you really want to do about your concerns. With personalised support, you’ll gain valuable insights and tools to boost your vitality and improve your physical health, leading to an overall better quality of life. Together, we can start this exciting journey toward a healthier and happier you.
You will be amazed at what you can really achieve
Health Coaching Reignites Your Self-Belief
Through friendly, personalised coaching, we’ll explore the key factors influencing your health and create lasting habits that blend seamlessly into your lifestyle.
Together, we’ll not only enhance your physical well-being but also boost your self-esteem, allowing you to flourish in every part of your life.
Your journey towards vibrant health and fulfillment starts today.
I heard it on the grapevine – you are just about to blow your mind!
One new step a week = 52 steps in a year! Imagine what you can do.
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How else I can help?
Metabolic Nutrition - Health Coaching
Metabolic Nutrition Coaches are equipped with metabolic health knowledge, including nutritional science, exercise, and sleep, alongside behavioural coaching techniques, to support clients in achieving optimal health and preventing, managing, or in some cases even reversing chronic diseases.
NLP / Positive Psychology
NLP (Neuro-Linguistic Programming) provides techniques to change thinking and behavior by improving communication, reframing beliefs, and setting goals, while positive psychology is a scientific field that promotes well-being by studying and fostering human strengths like resilience, optimism, and happiness. Both aim to help people lead more fulfilling lives, with NLP offering practical tools and positive psychology providing a framework for developing positive character traits and finding meaning.
Uncover your Super Powers – use them to get what you really want from your life!
A safe, confidential space for you to work on whatever you want to work on. If it is affecting your health, or occupying your thoughts more than you like – it is likely a good place to start. Health Coaching coaches the person, not the problem – together we will uncover your own super-powers. We all have them, sometimes we just need to remember to use them!
#01
Getting to Know Each Other
We will make sure we are a good fit. Check we understand each other and set our agreement to move forward together.
#02
Session One
We will get really curious, delve deeply into whats important and why. Discover your Super Powers, and design our journey together.
#03
Ongoing Sessions
We will explore and create go forward actions you want to take, whatever pace you want to move at. We will check in on our progress, celebrate what is going well and see what adjustments might improve areas you feel need it.
Find Your path forward?
What Do You Really Want?
Imagine stepping into a friendly space where your feelings and thoughts are truly appreciated, where every question about your wellness journey is met with kindness, and where finding clarity becomes a personalized experience just for you. I am here to support you as we tackle the confusion together, helping you break free from habits that may be holding you back. Let’s build the belief that change is possible and achievable, and together we will discover new paths that fit your unique health journey. Reach out to start this empowering conversation and unlock the amazing potential within you, because the choice to take that first step is completely yours.