Metabolic Nutrition Health Coach
I know how frustrating health issues can be, “especially when you’re doing all the right things and something still doesn’t feel settled.”
That’s why my focus on a holistic approach seeks to understand the root causes of your concerns to discover what you really want to do about your concerns. With personalised support, you’ll gain valuable insights and tools to boost your vitality and improve your physical health, leading to an overall better quality of life. Together, we can start this exciting journey toward a healthier and happier you.
Metabolic Health Coaches are preventative and restorative health specialists – practical, supportive, and grounded in science. They don’t deliver one-size-fits-all programmes or tell people what to do. Instead, they partner with clients to create systems that make healthy choices easier and more sustainable – PREKURE
No obligation — just a first conversation.
You will be amazed at what you can really achieve
A Metabolic Nutrition Health Coach Empowers You With The Latest Science-Backed Info For You To Make Meaningful Change To Your Metabolic Health.
Through friendly, personalised coaching, we’ll explore the key factors influencing your health and create lasting habits that blend seamlessly into your lifestyle.
Together, we’ll not only enhance your physical well-being but also boost your self-esteem, allowing you to flourish in every part of your life.
Your journey towards vibrant health and fulfillment starts today.
Metabolic Nutrition Health Coaching isn’t about being told what to do — it’s about being supported while you work out what matters most to you.
We’ve got answers! As defined by prekure nz
Frequently Asked Questions
What is Metabolic Health Coaching?
In a world where ultra-processed foods dominate the super marked shelves, convenience trumps quality, and chronic disease is rapidly on the rise, our collective understanding of ‘healthy’ has become distorted. We’re living in a time where the environment we’re surrounded by makes it harder – not easier – to thrive.
Metabolic Health Coaches see through this. They know one thing to be true: prevention and reversal of many chronic conditions is possible – and it starts with lifestyle change. These coaches are trained in nutrition science, metabolic health, behaviour change, and health psychology. They don’t hand out rigid meal plans or give one-size-fits-all advice – because they know that doesn’t lead to long-term results.
Instead, they partner with clients to create meaningful change. Metabolic Health Coaches help people set up simple, sustainable systems that support new habits and long-term behaviour change. They understand that health isn’t just physical – it’s emotional, psychological, and deeply personal.
That’s why they work with the whole person, not just the symptoms. Their role is to empower, not prescribe. By raising health literacy, they expand each client’s toolbox – equipping them with the skills, confidence, and understanding to make informed choices and take consistent action. Because when people are supported with the right knowledge, systems, and coaching – better health isn’t just possible. It’s probable.
Why do we need Metabolic Nutrition Health Coaches?
Metabolic dysfunction is at the root of most modern health crises. Obesity, type 2 diabetes, heart disease, and insulin resistance are at record highs, yet the current healthcare system remains focused on treating symptoms rather than preventing disease.
More than 70% of deaths worldwide are linked to preventable chronic conditions. The science is clear – poor diet, inactivity, and metabolic dysfunction are driving this crisis, yet many people lack the knowledge or support to make meaningful changes.
Metabolic Health Coaches bridge this gap.
Trained in nutrition, physiology, metabolic science, behaviour change, and coaching psychology, they help people cut through the noise and take informed, consistent action towards better health. They don’t offer fad diets or quick fixes – because those don’t work.
Instead, they focus on real food, movement, quality sleep, and sustainable habit change to restore and maintain metabolic function. In a world clouded by food industry marketing, outdated dietary advice, and a backwards food pyramid, knowing what’s genuinely healthy has become a challenge.
Metabolic Health Coaches provide clarity, education, and personalised strategies – helping people reclaim control of their health and wellbeing. By shifting the focus from symptom management to true prevention, Metabolic Health Coaches are empowering people to build lifelong metabolic resilience – one choice at a time.
How Do Metabolic Health Coaches Help?
Metabolic health coaches provide personalised support to help people manage and even reverse type 2 diabetes. In a pilot programme led by PREKURE and ProCare, patients working with health coaches saw an average drop in blood sugar (HbA1c) of 9.2 mmol/mol and a 9 mmHg reduction in systolic blood pressure.
Many also lost weight and reduced their waist size. Those who attended at least two coaching sessions saw even greater benefits – with two people reversing their type 2 diabetes and 12 others improving from “diabetic” to “pre-diabetic.”
The programme also helped build health confidence, with over half of participants completing educational lessons and gaining the tools to take control of their long-term wellbeing. The impact was especially strong for Māori and Pacific families.
What Does a Metabolic Nutrition Health Coach Do?
Rather than just treating symptoms, Metabolic Health Coaches address the root causes of metabolic dysfunction, guiding clients toward sustainable lifestyle changes that improve metabolic health. Unlike traditional healthcare, where practitioners diagnose and prescribe treatments, Metabolic Health Coaches empower individuals to take ownership of their health. Using evidence-based coaching techniques, they help clients make meaningful lifestyle changes that are personalised, effective, and sustainable.
Metabolic Health Coaches support their clients by:
- Reversing insulin resistance and stabilising blood sugar through tailored dietary strategies, helping prevent and manage conditions like type 2 diabetes.
- Reducing reliance on ultra-processed foods by guiding clients toward whole, nutrient-dense options that support metabolic function.
- Implementing sustainable movement and exercise routines that enhance insulin sensitivity, optimise fat metabolism, and improve overall energy levels.
- Prioritising sleep and stress management to support hormonal balance, regulate appetite, and improve resilience to daily stressors.
- Through education, accountability, and behaviour change techniques, Metabolic Health Coaches equip individuals with the tools they need to take ownership of their health and ultimately reducing the long-term burden of chronic disease.
How is Metabolic Nutrition Health Coaching Different?
While dietitians, nutritionists, and GPs each play an important role, Metabolic Health Coaches are uniquely trained in both the science of metabolic health and the art of behaviour change.
They empower clients to take long-term action – improving blood sugar control, weight, energy, and overall wellbeing.
- GPs are trained to diagnose and manage a wide range of conditions, but with limited time and minimal training in lifestyle medicine, ongoing support can be challenging. Metabolic Health Coaches step in to help patients follow through on prevention and lifestyle advice.
- Dietitians offer medical nutrition therapy, often short-term and focused on clinical treatment. A dietitian may refer a person to a coach for sustained support with change beyond the consultation room.
- Nutritionists advise on healthy eating and may design meal plans, though behaviour change training varies. Metabolic Health Coaches combine nutrition science with coaching and psychology to help clients overcome resistance, build new habits, and stick with change.
Uncover your Super Powers – use them to get what you really want from your life!
A safe, confidential space for you to work on whatever you want to work on. If it is affecting your health, or occupying your thoughts more than you like – it is likely a good place to start. A Metabolic Nutrition Health Coach coaches the person, not the problem – together we will uncover your own super-powers. We all have them, sometimes we just need to remember to use them!
Metabolic Health Coaches are preventative and restorative health specialists – practical, supportive, and grounded in science. They don’t deliver one-size-fits-all programmes or tell people what to do. Instead, they partner with clients to create systems that make healthy choices easier and more sustainable.
#01
Getting to Know Each Other
We will make sure we are a good fit. Check we understand each other and set our agreement to move forward together.
#02
Session One
We will get really curious, delve deeply into whats important and why. Discover your Super Powers, and design our journey together.
#03
Ongoing Sessions
We will explore and create go forward actions you want to take, whatever pace you want to move at. We will check in on our progress, celebrate what is going well and see what adjustments might improve areas you feel need it.
“If you’re exploring other kinds of support, these options may help you decide.”
How I may be able to help you?
Services
I'm all about helping you embrace personal transformation and live your best life. Our coaching sessions are designed just for you, focusing on your unique goals while taking a holistic view of health that goes beyond nutrition to include overall well-being and healthy habits. Every service I offer is here to support you on your health journey, helping you gain a deeper understanding of yourself and arming you with the tools you need to thrive. Whether it's through encouraging health coaching, smart nutritional strategies, or the life-changing Metabolic Reset Programme, I’m dedicated to guiding you in breaking free from old habits and celebrating each step toward becoming your healthiest self. Together, we'll turn your journey into a positive and empowering experience filled with growth and achievement.
"Each option offers a different kind of support — there’s no ‘right’ place to start.”
Health Coaching
Holistic mindset + lifestyle support
If you want to explore how you feel, or make changes to an area affecting your health — this may be a good fit if you’re looking for steady, supportive guidance.
Through education, accountability, and behaviour change techniques, Health Coaches equip individuals with the tools they need to take ownership of their health and ultimately reducing the long-term burden of chronic disease.
Metabolic Nutrition Health Coaching
Evidence-led nourishment & energy balance
If you want science-led Health Coaching on a Metabolic Nutrition Health Topic - this may be a good fit if you’re looking for steady, supportive guidance.
Metabolic Nutrition Coaches are equipped with metabolic health knowledge, including nutritional science, exercise, and sleep, alongside behavioural coaching techniques, to support clients in achieving optimal health and preventing, managing, or in some cases even reversing chronic diseases.
Metabolic Reset Programme
Structured 12-week transformation
If you want to feel great, and improve your metabolic Health, with step by step guidance - this may be a good fit if you’re looking for steady, supportive guidance.
Reverses Insulin Resistance!
Insulin resistance is the hidden driver of Type 2 Diabetes, Fatty Liver Disease, fatigue, inflammation, weight gain, blood pressure and cholesterol issues, hormone inbalance, and other modern day illnesses.
NLP / Positive Psychology Support
Cognitive reframing tools
Certified practitioner in; Positive Psychology, NLP Practitioner, Time Line Therapy™, NLP Coaching - this may be a good fit if you’re looking for steady, supportive guidance.
NLP (Neuro-Linguistic Programming) provides techniques to change thinking and behavior by improving communication, reframing beliefs, and setting goals, while positive psychology is a scientific field that promotes well-being by studying and fostering human strengths like resilience, optimism, and happiness. Both aim to help people lead more fulfilling lives, with NLP offering practical tools and positive psychology providing a framework for developing positive character traits and finding meaning.
If you’re not sure where to start, that’s okay — clarity often comes through conversation.
Find Your path forward?
What Do You Really Want?
Imagine stepping into a friendly space where your feelings and thoughts are truly appreciated, where every question about your wellness journey is met with kindness, and where finding clarity becomes a personalised experience just for you.
I am here to support you as we tackle the confusion together, helping you break free from habits that may be holding you back. Let's build the belief that change is possible and achievable, and together we will discover new paths that fit your unique health journey.
Reach out to start this empowering conversation and unlock the amazing potential within you, because the choice to take that first step is completely yours.
You don’t need to know which option is right yet.
We’ll take this at a pace that feels right for you.
WHAT IS POSSIBLE?
One new step a week = 52 steps in a year! Just imagine what you really can do.
You don’t need to have clear goals to begin — curiosity is enough.
Want to see pricing options first? They’re listed on the FAQ page.